WELCOME! You won't find better workout and nutrition content, tools, or programs than on FITera - period! But if you're not motivated and don't have the right mindset, it's going to be very difficult to put it all to action. Here on this main Motivation page, you'll find goal management tools, articles and videos, inspirational success stories, and motivational contests that will have your more motivated than ever!

Goal Manager

"When you fail to plan, you plan to fail" ... so we created an online tool to help you set short and long-term goals to keep you focused on the results YOU want to achieve. Plus, you can set "daily tasks” to keep you on track each day to reach these goals. You'll have the support of our community as well. "A goal is a plan with a deadline" ... so click on the button below and let's get after it!

Set your goals

FITera Contests

Your Next Weekly Challenge

This week's challenge was suggested by super-star FITera member, "rockinrobin"...

If you've been on this program long, you know it flat-out works - for everyone - 100% of the time. But it's not…

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The FITera 12-Week Challenge

Need motivation to lose fat fast and get in the best shape of your life? Want to experience the vacation of a lifetime?

Chad (2nd from left) in Loreto, Mexico with 4 previous contest winners

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Improve your Mindset

Even the best workout and nutrition plans on the planet won't bring you lasting fat loss IF you can't stick with them. Discover how a Total Success Mindset helps you "stick with the program," get you to your ideal weight – and stay there! Click the link below to read Dr. Frank Smoot's articles about the "hidden" key to lasting fat loss!

Improve your mindset

Latest Motivational Video Tips

Monday Motivation

This week’s Monday Motivation video is entertaining, but I also find it really inspiring. I can’t imagine the time, energy, and focus these people must put into perfecting their craft, so I think it’s really impressive and motivational. I hope…

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Daily Inspiration

Make progress

Today is your opportunity to make progress. Right now is the moment to begin.

If you're not quite sure how you'll proceed, go ahead and get started anyway. The way to work out the details is to…

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No more resistance

Allowing the best of life involves nothing more than becoming aware of your resistance to it. Shine the light of awareness on your resistance, and that resistance dissolves into nothing.


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FITera Success Stories

Need inspiration? Click the photos below to see some truly amazing success stories! These are people of all ages and sizes - people just like you - who took full advantage of the personal one-on-one coaching, motivation, and accountability offered by their online personal trainer. I hope you find these inspirational and I hope we have the opportunity to help make YOU our next great success story!

The people on these pages put in above-average effort, and as such they got above-average results. To be clear: these are not the results of our average user. Unfortunately our average user purchases a product or service, but does not follow through with using their purchase in the correct way. The people on this page have all completed at least 12 weeks of consistent adherence with our products and services, often much longer, and this is how they achieved their results.

Our average user typically uses our products and services for a much shorter time period, if at all, and so the average user's results with be significantly less than you see here. We truly believe that our products and coaching services are the very best on the market, but success requires commitment and effort. The success you see here isn't easy, but definitely possible and well-worth it. So, if you're willing to put in above-average effort, our products and coaching services can help you achieve above-average results like the people you see on these pages and we'd love the opportunity to help you.


lost 23lbs


lost over 40lbs of fat


lost 42 lbs


lost 45 lbs


lost 20 pounds of fat


gained 5 lbs muscle


over 45 lbs of fat


lost 29.5 inches


lost 90 lbs of fat!


Lost 40 lbs of fat


Lost 125 lbs of fat


Lost 23 inches total


Lost 24 lbs of fat


Lost 38 lbs of fat


Lost 37 lbs of fat


Lost 45 lbs of fat


Lost 80 lbs of fat


Lost 33 lbs of fat


Lost 40 lbs of fat


Lost 13 inches total


Lost 85 lbs of fat


Lost 30 lbs of fat


Lost 25 lbs of fat


Lost 34 lbs of fat


Lost 26 lbs of fat


Lost 107 lbs of fat


Lost 32 lbs of fat


lost 13.9% bodyfat