WELCOME to the main Nutrition page on FITera! We've got lots of extremely valuable content to share with you, including our new Meal Planner, articles, healthy recipes, video tips, and four nutrition tools! It's all free, easy-to-use, and based on the latest reliable research!

Meal Planner

Losing fat doesn't need to be complicated or confusing. You shouldn't have to count, calculate, or measure anything. You simply need to choose the right foods, at the right times, in the right amounts — specifically for you and your lifestyle (your schedule, budget, personal preferences, etc.). Our free Meal Planner takes you step-by-step through this process, so you can plan meals (that you enjoy) for the best possible results.

Plan Your Meals

Latest Nutrition Articles

13 Ways to Boost Your Workout Intensity

Exercise programs need to be modified regularly in order to see and feel continual results, but it can be difficult to adopt and stick with a new exercise routine. The solution: A proactive plan of…

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9 Tips for a Healthy Summer BBQ

These grilling tips can help you have a healthier cookout. Summer is synonymous with grilling for many families, and why not? When the weather is warm, we spend more time outdoors and try to stay…

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Latest Healthy Recipes

Cilantro Lime Ranch Dressing

This recipe offers a high-quality protein and healthy fat, and so perfect on a salad (the right kind of carbs).

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Healthy Crepes

This delicious recipe offers a great balance of protein, natural carbs, and healthy fat!

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Latest Nutrition Video Tips


With Memorial Day Weekend right around the corner, I wanted to shake a video that shows you how to make three delicious veggie side-dishes. All three are easy to make and perfect for a healthy BBQ. Click below for the recipes: 1. Corn and…

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