WELCOME to the main Nutrition page on FITera! We've got lots of extremely valuable content to share with you, including our new Meal Planner, articles, healthy recipes, video tips, and four nutrition tools! It's all free, easy-to-use, and based on the latest reliable research!

Meal Planner

Losing fat doesn't need to be complicated or confusing. You shouldn't have to count, calculate, or measure anything. You simply need to choose the right foods, at the right times, in the right amounts — specifically for you and your lifestyle (your schedule, budget, personal preferences, etc.). Our free Meal Planner takes you step-by-step through this process, so you can plan meals (that you enjoy) for the best possible results.

Plan Your Meals

Latest Nutrition Articles

4 Ways to Overcome Eating & Guilt

Our relationship with food can be very complex, especially if we struggle with body image issues. Guilt and shame are two emotions sometimes linked to food that can result in negative eating habits.…

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10 Easy Healthy Eating Resolutions

Ah, the New Year. A perfect time to resolve to have your best year yet. But “have the best year yet!” is a pretty lofty resolution that probably gets ditched sometime in February. Instead, why not…

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Latest Healthy Recipes

Healthy Tater Tots

This recipe primarily offers natural starchy carbs and a little healthy fat. Be sure to include a protein source with this recipe, such grilled chicken or shrimp. Or you could make a dipping sauce…

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Healthy Philly Cheesesteak Recipe

Do you like Philly Cheesesteaks, but trying to eat healthy? Great, I got just the recipe for you!

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Latest Nutrition Video Tips


Since veggies are so critical to your success (loaded with nutrients, yet very low in calories), I wanted to share this video on how to make them taste good. I hope you find this helpful and if you have any questions or ideas you'd like to…

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