WELCOME to the main Nutrition page on FITera! We've got lots of extremely valuable content to share with you, including our new Meal Planner, articles, healthy recipes, video tips, and four nutrition tools! It's all free, easy-to-use, and based on the latest reliable research!

Meal Planner

Losing fat doesn't need to be complicated or confusing. You shouldn't have to count, calculate, or measure anything. You simply need to choose the right foods, at the right times, in the right amounts — specifically for you and your lifestyle (your schedule, budget, personal preferences, etc.). Our free Meal Planner takes you step-by-step through this process, so you can plan meals (that you enjoy) for the best possible results.

Plan Your Meals

Latest Nutrition Articles

9 Delicious Pasta Alternative Recipes

What do mac and cheese, pizza and pasta all have in common? If you answered, “Umm, they’re delicious,” you’d be right. But they’re also heavy in (the wrong kind of) carbs and can leave you feeling…

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7 Delicious Walnut Recipes Under 400 Calories

An ounce of walnuts offers 4 grams of protein, 2 grams of fiber, and 7 grams of healthy fat — all of which help you feel full and energized.

They're also a good source of magnesium and…

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Latest Healthy Recipes

Mint Chocolate Chip Ice Cream

In less than a week, our healthy high protein ice cream will be available and you can learn more at It's 100% natural, gluten-free, diabetic-friendly, high in protein and fiber,…

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Strawberry Quinoa Breakfast Bars

This home-made breakfast bar recipe is a perfect way to start the day, as it's loaded with the right kind of carbs, fiber, protein, and healthy fat!

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Latest Nutrition Video Tips


I’ve never tried walnut butter, but the new 7 Walnut Recipes Under 400 Calories article opened the eyes of a lot of people on how nutrient-dense and beneficial they are. So I thought you’d enjoy this super simple, healthy recipe for Walnut…

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