WELCOME to the main Nutrition page on FITera! We've got lots of extremely valuable content to share with you, including our new Meal Planner, articles, healthy recipes, video tips, and four nutrition tools! It's all free, easy-to-use, and based on the latest reliable research!

Meal Planner

Losing fat doesn't need to be complicated or confusing. You shouldn't have to count, calculate, or measure anything. You simply need to choose the right foods, at the right times, in the right amounts — specifically for you and your lifestyle (your schedule, budget, personal preferences, etc.). Our free Meal Planner takes you step-by-step through this process, so you can plan meals (that you enjoy) for the best possible results.

Plan Your Meals

Latest Nutrition Articles

The Benefits of Garbanzo Beans + 30 Delicious Recipes

Garbanzo beans (or chickpeas) are a good source of protein, fiber, folic acid, and manganese. Although mostly used in hummus and on salads, there are so many other great uses for this superfood.

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7 Delicious Prepare-in-Advance Breakfast Recipes

Are your mornings so hectic you have a tough time fitting in a healthy, well-balanced breakfast? If so, I think you’ll find these 7 prepare-in-advance breakfast recipes helpful.

1. Pumpkin…

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Latest Healthy Recipes

Ginger Pumpkin Butternut Squash Soup

Here’s one of my very favorite Fall recipes that I really think you’ll enjoy: Ginger Pumpkin Butternut Squash Soup! It’s so delicious and packed with vitamins A, C and K, as well as fiber and…

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Toasted Coconut, Honey & Pineapple Oatmeal

This is a delicious breakfast recipe that follows our meal guidelines perfectly, especially if just after a workout.

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Latest Nutrition Video Tips


Here are three super-simple soup recipes that are perfect for the Fall and all very healthy. Enjoy! Chad

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