WELCOME to the main Nutrition page on FITera! We've got lots of extremely valuable content to share with you, including our new Meal Planner, articles, healthy recipes, video tips, and four nutrition tools! It's all free, easy-to-use, and based on the latest reliable research!

Meal Planner

Losing fat doesn't need to be complicated or confusing. You shouldn't have to count, calculate, or measure anything. You simply need to choose the right foods, at the right times, in the right amounts — specifically for you and your lifestyle (your schedule, budget, personal preferences, etc.). Our free Meal Planner takes you step-by-step through this process, so you can plan meals (that you enjoy) for the best possible results.

Plan Your Meals

Latest Nutrition Articles

10 Delicious Low Calorie Zucchini Recipes

One medium zucchini has just 33 calories, yet is high in potassium, offers a good source of dietary fiber, and provides 58% of the daily value for vitamin C? Impressive, right?! Here are 10…

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Top 10 Healthiest Boxed Cereals

Although home-made oatmeal and porridge are two of the best cereals, I get a lot of questions about the healthiest boxed cereals. So here's a top 10 list...

1. Food for Life Ezekiel 4:9 Sprouted…

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Latest Healthy Recipes

Skinny Detox Water Recipe

This water is deliciously refreshing and offers many health benefits as well.

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Broccoli Tots

Tater tots are delicious, right?… but not exactly the best choice for fat loss. What if there was a recipe for tots that was jam-packed with nutrients and super low in calories? Oh there is, it’s…

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Latest Nutrition Video Tips


Hey guys, just wanted to share some great healthy snack ideas that I found in this video. I hope you find it helpful! Chad

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