This recipe contains primarily protein.

Adapted from Delicious magazine, as featured at

Servings: 4 Prep Time: 5 minutes Serving Size: 1 fillet Cook Time: 10 - 15 minutes


  • No-stick cooking spray
  • 4 150 g (5-ounce) thick, skinless, cod (or haddock) fillets
  • 1 5 cm piece (2 inch piece) fresh ginger root (grated)
  • 1 bunch green (spring) onions (trimmed and thinly sliced (about 1 cup sliced))
  • 15 to 30 mL (1 to 2 tablespoons) fresh lime juice
  • Salt (to taste)
  • Ground black pepper (to taste)
  • Nutrition Profile

    Calories: 139

    Fat: 1g Protein: 27g Carbs: 4g Fiber: 0g Sugar: 1g

    Cholesterol: 65mg Sodium: 86mg


    No notes given.


    Preheat the oven to 220°C (425 F).

    Lightly spray a roasting pan with no-stick cooking spray. Arrange the fillets on the prepared pan.

    In a small bowl, combine the ginger, red chile, and green onions. Drizzle the fillets with lime juice, then sprinkle with the ginger mixture. Season with salt and pepper.

    Roast the fillets for 10 to 15 minutes, or cooked through.