Using avocado's in a brownie recipe might sound a little strange, but these are so good - I'm confident you will love them!

Servings: 16 Prep Time: 5-10 minutes Serving Size: one brownie Cook Time: 20-25 minutes


1 large avocado
1/2 cup unsweetened applesauce
1/2 cup maple syrup
1 teaspoon vanilla extract
3 large eggs
1/3 cup coconut or almond flour
1/3 cup chocolate protein powder
1/3 cup cocoa powder
1/4 teaspoon salt
1 teaspoon baking soda

Nutrition Profile

Calories: 160

Fat: 8g Protein: 6g Carbs: 18g Fiber: 2g Sugar: 10g

Cholesterol: 110mg Sodium: 140mg


Warning: these are delicious.


1. Preheat oven to 350 degrees Fahrenheit.

2. In a blender or food processor combine avocado, applesauce, maple syrup and vanilla. Add these blended ingredients to a large bowl and whisk in eggs.

3. Add coconut flour, protein powder, cocoa powder, salt and baking soda and stir until well-combined.

4. Grease an 8 x 8 inch baking dish with coconut oil, add batter, and bake for 20-25 minutes. Allow to cool and enjoy!