This is a delicious breakfast recipe that follows our meal guidelines perfectly, especially if just after a workout.

Servings: 2 Prep Time: 5-10 minutes Serving Size: one cup Cook Time: 2 minutes


1 cup dry rolled oats
16 oz. almond milk (or water)
1 scoop protein powder
1/2 cup greek yogurt
1 tablespoon coconut oil
1/2 cup shredded coconut
2 teaspoons vanilla extract
1/2 cup pineapple, diced
2 tablespoons honey

Nutrition Profile

Calories: 225

Fat: 5g Protein: 16g Carbs: 34g Fiber: 5g Sugar: 14g

Cholesterol: 30mg Sodium: 54mg


If you don't have pineapple, this recipe works really well with diced banana or apple as well.


1. Place coconut oil and shredded coconut on a frying pan over low heat. Stir often until golden brown.

2. In a large bowl, stir together the oats, almond milk, protein powder, yogurt, toasted coconut, honey, and vanilla extract until combined.

3. In two jars or bowls, add the oat mixture, cover, and place in the fridge overnight.

4. When ready to serve, top the oats with diced pineapple and drizzle with honey. Enjoy!