Did you know traditional eggnog adds up to a shocking 350 to 450 calories! The healthier, lower-calorie version below will satisfy your cravings at half the fat, sugar, and calories!

Servings: 6 Prep Time: 5 minutes Serving Size: 1 cup Cook Time: none


1 3.4-ounce package instant all-natural vanilla pudding
5 cups milk, almond milk, or coconut milk
1 teaspoon rum extract
1 teaspoon ground nutmeg
1/2 cup light rum (optional)

Nutrition Profile

Calories: 100

Fat: 4g Protein: 4g Carbs: 12g Fiber: 0g Sugar: 4g

Cholesterol: 40mg Sodium: 64mg


Adding cloves works well in this recipe too!


1. Combine the milk, pudding mix, rum extract, nutmeg, and rum (optional) in a blender and mix well.

2. Pour into a pitcher and refrigerate for at least 20 minutes to allow it to set.

3. Garnish each glass with a little extra nutmeg and serve.