This dip offers a great way to add protein and healthy fat to your veggies as a dip.

Servings: 8 Prep Time: 5 minutes Serving Size: 2 tablespoons Cook Time: None


• 1 cup greek yogurt
• 2 teaspoons dried parsley
• 1/2 teaspoon dried dill weed
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried chives

Nutrition Profile

Calories: 63

Fat: 3g Protein: 7g Carbs: 2g Fiber: 0g Sugar: 1g

Cholesterol: 0mg Sodium: 107mg


Also try adding a tablespoon of hummus and mixing well for a little variety.


1. Mix together dry ingredients in a bowl until combined.
2. Add dry ingredients to greek yogurt and mix well. Dip your favorite veggies in this recipe and enjoy!