The Chocolate Bar recipe below is a great way to enjoy a delicious treat and get the health benefits of dark chocolate with a fraction of the sugar and calories!

Servings: 4 Prep Time: 5-10 minutes Serving Size: 1 large piece Cook Time: 45 seconds


1 tsp oats
1 tsp flaxseeds
1 tbsp almonds, crushed
1.5 oz. dark chocolate (bar or chips)
1 tbsp peanut or almond butter
1 tbsp protein powder
1 tsp almond milk
1/2 cup brown rice crisp cereal
Almond milk

Nutrition Profile

Calories: 134

Fat: 6g Protein: 5g Carbs: 19g Fiber: 4g Sugar: 4g

Cholesterol: 43mg Sodium: 28mg


Try also adding dried cranberries or raisins for added variety.


1. Place one chocolate bar (e.g., normal-sized Hershey dark chocolate bar at 1.55 oz. or perhaps chocolate chips) in a large bowl and microwave for about 45 seconds or until melted (or on a pan over low heat)

2. Stir in the remaining ingredients until well mixed.

3. Pour chocolate bar mixture into candy bar molds (you can buy on If you don’t have/want a mold, you can pour on foil or wax paper and spread out in the shape of a Hershey chocolate bar.

4. Freeze for 1 hour and break into 4 pieces and place in Ziploc bags so they’re pre-portioned and readily available. Enjoy!