Here’s a delicious hummus recipe that offers an excellent balance of high-quality protein, natural carbs, and healthy fat.

Servings: 4 Prep Time: 5 minutes Serving Size: 1/4 cup Cook Time: None


• 3 garlic cloves, minced
• 1⁄3 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon paprika
• 1⁄8 teaspoon pepper
• 1 (19 ounce) can garbanzo beans (or chickpeas), drained and rinsed

Nutrition Profile

Calories: 96

Fat: 4g Protein: 6g Carbs: 12g Fiber: 3g Sugar: 0g

Cholesterol: 23mg Sodium: 48mg


Try mixing salsa and cottage cheese in with this hummus for a delicious dip, dressing, or sandwich spread.


1. Combine everything in blender or food processor and process until smooth.

2. Chill and then serve with veggies as a dip.