Here’s a delicious hummus recipe that offers an excellent balance of high-quality protein, natural carbs, and healthy fat.
• 3 garlic cloves, minced
• 1⁄3 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon paprika
• 1⁄8 teaspoon pepper
• 1 (19 ounce) can garbanzo beans (or chickpeas), drained and rinsed
Try mixing salsa and cottage cheese in with this hummus for a delicious dip, dressing, or sandwich spread.
1. Combine everything in blender or food processor and process until smooth.
2. Chill and then serve with veggies as a dip.