This delicious recipe offers a great balance of protein, natural carbs, and healthy fat!

Servings: 8 Prep Time: 5 minutes Serving Size: 1 crepe Cook Time: 15 minutes


1/4 cup almond or coconut flour
1/4 cup vanilla protein powder
1/2 cup arrowroot starch
3 eggs
1 cup organic coconut milk almond milk
1/4 teaspoon salt
1/2 teaspoon vanilla extract
2 tablespoons coconut oil

Nutrition Profile

Calories: 120

Fat: 5g Protein: 7g Carbs: 14g Fiber: 2g Sugar: 3g

Cholesterol: 64mg Sodium: 45mg


No notes given.


1. Combine all of the ingredients in a blender and mix until smooth. Refrigerate for 15 minutes.

2. Heat a non-stick pan over low-medium heat. Pour 1/4 cup of the batter onto the griddle for each crepe. Tilt the pan with a circular motion so the batter coats the surface evenly.

3. Cook the crepe until the bottom is light brown. Turn with a spatula and cook the other side until cooked through and light brown.

4. Repeat for all 8 crepes and serve warm with desired toppings (greek yogurt, peanut butter, fruit, a little honey, etc).