This recipe offers a high-quality protein and healthy fat, and so perfect on a salad (the right kind of carbs).

Servings: 8 Prep Time: 5 minutes Serving Size: 2 tablespoons Cook Time: N/A


1 cup greek yogurt
2 tablespoons avocado oil
1 tablespoons lime juice
1/3 cup milk
1/3 cup cilantro, chopped
2 tablespoons fresh chives, chopped
2-3 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrition Profile

Calories: 97

Fat: 5g Protein: 8g Carbs: 7g Fiber: 2g Sugar: 1g

Cholesterol: 10mg Sodium: 48mg


If you don't have avocado oil, you can use olive oil as a substitute.


1. Place all ingredients into a blender or food processor and bend until creamy, and enjoy!