This is just a condiment, so should be combined with a natural carb (e.g., veggies), protein, and healthy fat for a complete meal.
1 tablespoon grass-fed butter or coconut oil
1 cup onion, diced
1 tablespoon reduced-sodium soy sauce
4 cloves of garlic, minced
1 teaspoon cumin
1 teaspoon dry mustard powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon chili powder
1 can (6 oz.) tomato paste
1 1/2 cups chicken or vegetable broth
2 tablespoons apple cider vinegar
1 teaspoon stevia powder
This recipes is still really good even with out all the spices.
1. Heat butter/oil in a sauce pan and sauté onion for 3-5 minutes until translucent.
2. Add remaining ingredients and bring to a boil. Turn heat down to low, cover pan and let it simmer for about 20 minutes.
3. Use as a marinade or dipping sauce on lean meats, seafood, or vegetables.