This is just a condiment, so should be combined with a natural carb (e.g., veggies), protein, and healthy fat for a complete meal.

Servings: 32 Prep Time: 5 minutes Serving Size: 2 tablespoons Cook Time: 25 minutes


1 tablespoon grass-fed butter or coconut oil
1 cup onion, diced
1 tablespoon reduced-sodium soy sauce
4 cloves of garlic, minced
1 teaspoon cumin
1 teaspoon dry mustard powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon chili powder
1 can (6 oz.) tomato paste
1 1/2 cups chicken or vegetable broth
2 tablespoons apple cider vinegar
1 teaspoon stevia powder

Nutrition Profile

Calories: 79

Fat: 3g Protein: 1g Carbs: 12g Fiber: 0g Sugar: 0g

Cholesterol: 34mg Sodium: 88mg


This recipes is still really good even with out all the spices.


1. Heat butter/oil in a sauce pan and sauté onion for 3-5 minutes until translucent.

2. Add remaining ingredients and bring to a boil. Turn heat down to low, cover pan and let it simmer for about 20 minutes.

3. Use as a marinade or dipping sauce on lean meats, seafood, or vegetables.