This is a delicious recipe that's loaded with nutrients and very low in calories. Just be sure to add a protein source with it, such as scrambled eggs or cottage cheese.

Servings: 4 Prep Time: 5 minutes Serving Size: 1 cup Cook Time: 5-10 minutes


4 cups cooked and shredded spaghetti squash (about 1 squash)
1 egg
1 tablespoon olive or avocado oil

Nutrition Profile

Calories: 104

Fat: 7g Protein: 4g Carbs: 10g Fiber: 2g Sugar: 3g

Cholesterol: 0mg Sodium: 24mg


Try mixing in veggies too, like onions, mushrooms, and bell peppers.


1. Heat oil in a large non-stick skillet over medium heat.

2. Press the water out of the squished and shredded squash with paper towels.

3. Mix in egg and add to the warmed skillet and “scramble” for 5-10 minutes, until golden brown. Let cool and enjoy!