This is a “complete" snack that includes a protein, natural carb, and healthy fat. To add a little more protein, try topping with FitFreeze or greek yogurt.

Servings: 8 Prep Time: 1/8 of pan Serving Size: 10 minutes Cook Time: 25-30 minutes


• 3/4 cup cooked sweet potato
• 1/4 cup coconut oil
• 1/4 cup peanut or almond butter
• 2 large eggs
• 1/3 cup honey
• 3 tablespoons unsweetened cocoa powder
• 1/4 cup chocolate protein powder
• 2 teaspoons vanilla extract
• 1/2 teaspoon baking soda
• 1/4 cup dark chocolate chips (optional)

Nutrition Profile

Calories: 182

Fat: 6g Protein: 7g Carbs: 28g Fiber: 3g Sugar: 9g

Cholesterol: 88mg Sodium: 105mg


This recipe all works well with yams.


1. Preheat oven to 350 degrees Fahrenheit and line an 8 x 8 baking pan with parchment paper.

2. Add all ingredients to a blender or food processor and mix on high until smooth.

3. Pour brownie batter into your prepared baking pan, using a spatula to spread evenly. Bake for 25-30 minutes.

4. Remove brownies from the oven, allow to cool, and enjoy!