This recipe is loaded with nutrients and lower in calories than your traditional stuffing recipe. Just be sure to include a protein source with it, such as turkey or shrimp.

Servings: 6 Prep Time: 10 minutes Serving Size: 3/4 cup Cook Time: 25-30 minutes


4 tablespoons grass-fed butter
1 onion, chopped
2 large carrots, peeled and chopped
2 celery stalks, chopped or thinly sliced
1 small head cauliflower, chopped
1 cup mushrooms, chopped
Freshly ground black pepper
1/4 cup parsley, chopped
2 tablespoons fresh rosemary, chopped
1 tablespoon fresh sage, chopped
1/2 cup vegetable or chicken broth

Nutrition Profile

Calories: 124

Fat: 4g Protein: 2g Carbs: 24g Fiber: 5g Sugar: 0g

Cholesterol: 34mg Sodium: 84mg


Feel free to add as many fibrous carbs (veggies) as you'd like!


1. In a large skillet over medium heat, melt butter. Add onion, carrot, and celery and sauté until soft, about 7 to 8 minutes.

2. Add cauliflower and mushrooms and season with salt and pepper. Cook until tender, 5 to 10 minutes more.

3. Add parsley, rosemary, and sage and stir until combined, then pour over vegetable broth and cover with a lid. Cover until totally tender and liquid is absorbed, about 15 minutes. Enjoy!