This dessert recipe has a good balance of protein, healthy fat, and natural carbs!

Servings: 4 Prep Time: 5 minutes Serving Size: 1/2 cup Cook Time: 5-10 minutes


2 tbsp honey
14 oz. coconut or almond milk
4 egg yolks
1 tbsp vanilla protein powder
2 tsp vanilla extract
1 tsp cinnamon
1 tsp nutmeg
6 tbsp chia seeds

Nutrition Profile

Calories: 186

Fat: 10g Protein: 11g Carbs: 19g Fiber: 6g Sugar: 9g

Cholesterol: 130mg Sodium: 17mg


FitFreeze works really well as the protein powder in this recipe!


1. Combine the honey, coconut milk, egg yolks, protein powder, vanilla, cinnamon, and nutmeg in a pot. Heat on low, whisking constantly until the mixture thickens (about 3 minutes).

2. Turn off the heat and add the chia seeds. Stir very well.

3. Allow to sit for at least an hour, before serving. Enjoy!