This delicious snack recipe is complete with high-quality protein, natural carbs, and healthy fat!

Servings: 8 Prep Time: 5-10 minutes Serving Size: 1 bar Cook Time: 25-30


1 cup old fashioned oats
1/2 cup protein powder
1/2 cup chopped almonds
1/2 cup blueberries
1/4 cup flax seeds
1/4 cup raw honey
1 teaspoon cinnamon
1 1/4 cups almond or coconut milk
1 egg, whisked
1 teaspoon vanilla

Nutrition Profile

Calories: 162

Fat: 6g Protein: 7g Carbs: 24g Fiber: 4g Sugar: 5g

Cholesterol: 40mg Sodium: 24mg


This recipe has 3 of the top 10 stress-reducing foods!


1. Preheat oven to 350 Fahrenheit degrees. Stir together oats, protein powder, almonds, blueberries, flax seeds, honey, and cinnamon in a large bowl.

2. Add almond milk, egg, and vanilla and stir to combine.

3. Grease an 8x8 baking dish with olive or coconut oil. Bake for 25-30 minutes, then cool for 15 minutes.

4. Cut into bars, individually wrap, and freeze. Enjoy!