This is a delicious, refreshing way to get in the water you need to lose fat and be healthy.

Servings: 1 Prep Time: 5 minutes Serving Size: 16 ounces Cook Time: N/A


1/4 cup sliced apricot

1/4 raspberries

7-10 fresh mints leaves

2 cups water

5-8 ice cubes

Nutrition Profile

Calories: 8

Fat: 0g Protein: 0g Carbs: 2g Fiber: 0g Sugar: 2g

Cholesterol: 0mg Sodium: 0mg


This recipe goes really well with seltzer or mineral water!


1. Put sliced apricots, raspberries, and mint in a large mason jar. Add about 1 tbsp of water and mash well with the end of a wooden spoon.

2. Add rest of water and then screw on lid and shake well.

3. Strain water into an ice-filled glass.