The recipe is a "complete" meal because it has a good balance of the right kind of carbs, protein, and healthy fat.

Servings: 9 Prep Time: 10-15 minutes Serving Size: 1 bar Cook Time: 20-25 minutes


2 ripe bananas
2 medium eggs
1/2 tsp vanilla extract
3/4 cup cooked quinoa
1 1/2 cups rolled oats
1/4 cup raisins
1 cup chopped fresh strawberries

Nutrition Profile

Calories: 152

Fat: 4g Protein: 5g Carbs: 28g Fiber: 4g Sugar: 10g

Cholesterol: 28mg Sodium: 23mg


No notes given.


1. Preheat the oven to 350 degrees F and line an 8 x 8-inch dish with parchment paper.

2. Mash the bananas and add them to a bowl with the eggs and vanilla extract. Mix well.

Add the in the quinoa, oats and raisins and mix again. Finally stir in the chopped strawberries.
Transfer the mixture to the dish and bake in the oven for 20 – 25 minutes until firm to touch.
Allow to cool before cutting into 9 squares.