Summer is just (officially) a few weeks away but most of us are already knee deep in sunshine and warm weather - hooray!

This is a salad perfect for summer meals! Just add your favorite protein and you’ve got a complete (and completely delicious) meal ready to go!

Servings: 4-6 Prep Time: 20 mins Serving Size: Cook Time: 20 mins


6 cups arugula leaves
1 mango, peeled and cut into long slices
1 avocado, peeled and sliced
½ red onion, sliced
1 tbs lime juice

1 tbs apple cider vinegar or lemon juice
4 tbs fresh squeezed orange juice, about ½ orange
2 tbs fresh squeezed lime juice, about ½ lime
4 tbs olive oil
½ tsp cumin
2 tbs finely chopped cilantro
1 red chili or hot pepper, sliced (optional)
Salt and pepper to taste

Nutrition Profile

Calories: 284

Fat: 25g Protein: 4g Carbs: 25g Fiber: 12g Sugar: 12g

Cholesterol: 0mg Sodium: 10mg


Feel free to add more veggies to this salad - tomatoes, carrots, and peppers make a fantastic addition!

Not a fan of arugula? Feel free to replace with spinach, romaine, or your favorite leafy green.


Combine all the ingredients for the salad dressing in a jar, close it tightly and shake until the ingredients are well mixed.

Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
Rinse and drain the onions slices.

Toss the arugula leaves with half of the vinaigrette.

Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top, or serve on the side.

Serve immediately.