This time of year squash is in season! Use it in this recipe to make a tasty crust and fill it with all your favorite veggies. Happy Fall!

Servings: 8 Prep Time: 25 mins Serving Size: 1 slice Cook Time: 20 mins


1 medium spaghetti squash
1/2 cup shredded part-skim mozzarella cheese
2 egg whites
1 teaspoon kosher salt, divided
1/2 teaspoon oregano
2 tablespoons extra virgin olive oil
1/2 medium yellow onion, chopped
1 large garlic clove, minced
1 cup white mushrooms, sliced
10 asparagus stalks, cut in thirds
8 large eggs
1/2 teaspoon freshly ground black pepper
4 ounce goat cheese
Cooking spray

Nutrition Profile

Calories: 274

Fat: 18g Protein: 15g Carbs: 10g Fiber: 2g Sugar: 4g

Cholesterol: 203mg Sodium: 525mg


No notes given.


Using a fork, pierce the spaghetti squash several times. Microwave for 10 minutes on high, flipping half-way through.

Cut squash in half, and remove seeds. Using a fork, gently scrape the flesh. Remove the “spaghetti strands,” and place them in a bowl. Set aside and let cool 10 minutes.

Preheat oven to 400°F.

Place spaghetti squash in the center of a clean dish towel or several layers of paper towels. Wrap with towel. Wring out any excess liquid until the towel no longer drips. Place squash back in bowl.

Add ½ teaspoon salt, egg whites, and mozzarellas. Combine.

In a 9-inch pie pan sprayed with cooking spray, spread squash mixture evenly over the bottom. Using fingers to press the mixture up the sides, form a “crust.”

Bake crust for 15 minutes, or until golden brown. Remove from oven, and let cool.

In a medium skillet over medium-high heat, sauté oil, onions, garlic, mushrooms, and asparagus until slightly tender, about 5 minutes.

In a large bowl, whisk 8 eggs. Add cooked veggies, black pepper, and goat cheese. Add ½ teaspoon salt. Pour egg mixture into squash crust, and cook for an additional 12-15 minutes.

Remove from oven and serve immediately, or keep refrigerated and consume within 3-5 days.