Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup your family can enjoy for years!

Servings: 4 Prep Time: 5 mins Serving Size: 1 1/2 cups Cook Time: 20 mins


1/2 small onion, quartered
2 cloves garlic
3 medium zucchini, skin on cut in large chunks
32 oz reduced sodium Swanson chicken broth, or vegetable
2 tbsp reduced fat sour cream
kosher salt and black pepper to taste
fresh grated parmesan cheese if desired for topping, optional

Nutrition Profile

Calories: 60

Fat: 1g Protein: 4g Carbs: 10g Fiber: 3g Sugar: 4g

Cholesterol: 3mg Sodium: 579mg


No notes given.


Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
Lower heat, cover, and simmer until tender, about 20 minutes.
Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
Taste for salt and pepper and adjust to taste. Serve hot.