Simply add a protein to make this a complete mid-day meal.

Servings: 6 Prep Time: 15 minutes Serving Size: Cook Time:


1/4 cup olive oil
2 Tablespoons red wine vinegar
1 Tablespoon honey
2 medium oranges, peeled and cut into 1/2-inch rounds
3 medium blood oranges, peeled and cut into 1/2-inch rounds
2 medium pink grapefruits, peeled and cut into 1/2-inch rounds
1/2 small red onion, cut into thin rounds
2 cups lightly packed arugula
1/2 cup pomegranate seeds

Nutrition Profile

Calories: 165

Fat: 9g Protein: 1g Carbs: 21g Fiber: 3g Sugar: 15g

Cholesterol: 4mg Sodium: 3mg


Remove as much of the white pith from around the citrus fruits as possible in order to avoid any bitter taste.


In a small bowl, whisk together the olive oil, red wine vinegar and honey. Taste and season the dressing with salt and pepper.
On a large platter, layer the sliced oranges, grapefruit, red onions and arugula.
Drizzle the vinaigrette on top then garnish with pomegranate seeds and serve immediately.