Introduction

This recipe contains protein and fibrous carbs.

This recipe can be served as an appetizer or side dish.

Servings: 5 Prep Time: 10 minutes Serving Size: 2 bundles Cook Time: 7-10 minutes

Ingredients

  • 1 pound green beans (rinsed, patted dry and ends removed)
  • 10 thin slices turkey pastrami (or turkey bacon)
  • Olive oil no-stick cooking spray
  • Salt (to taste)
  • Ground black pepper (to taste)
  • Nutrition Profile

    Calories: 98

    Fat: 3g Protein: 11g Carbs: 9g Fiber: 3g Sugar: 3g

    Cholesterol: 39mg Sodium: 563mg

    Notes

    No notes given.

    Directions

    Preheat grill or broiler.

    Divide green beans evenly into ten groups, then bundle groups together by wrapping green beans with pastrami turkey (or turkey bacon) and securing with a toothpick. Spray both sides of the bundles olive oil no-stick cooking spray.

    Place the bundles on grill or under broiler until beans are tender, about 7 to 10 minutes, turning partway through time for even cooking. Season to taste with salt and pepper.