This recipe contains primarily protein and starchy carbs. Check your meal plan's allowance for protein and starchy carbs; if necessary, save a portion of the prepared cereal for another meal.

Servings: 1 Prep Time: 3 minutes Serving Size: 1 cup Cook Time: 10 minutes


  • 2/3 cup (140 mL) water
  • 1/3 cup regular, old-fashioned oatmeal (dry (uncooked))
  • 1 scoop (1/3 cup) chocolate-flavored Protein Freeze powder ( )
  • 1 tablespoon natural peanut butter (or other nut butter of choice)
  • Nutrition Profile

    Calories: 327

    Fat: 12g Protein: 30g Carbs: 27g Fiber: 4g Sugar: 4g

    Cholesterol: 55mg Sodium: 270mg


    No notes given.


    In a small saucepan, bring water to a rolling boil over high heat. Add oatmeal, then reduce heat to medium-low and cook, stirring occasionally, until desired consistency, about 8 to 10 minutes.

    Stir in Protein Freeze powder(see Comments/Review*) and peanut butter until smooth.