This recipe contains primarily protein and starchy carbs. Check your meal plan's allowance for protein and starchy carbs; if necessary, save a portion of the prepared cereal for another meal.
No notes given.
In a small saucepan, bring water to a rolling boil over high heat. Add oatmeal, then reduce heat to medium-low and cook, stirring occasionally, until desired consistency, about 8 to 10 minutes.
Stir in Protein Freeze powder(see Comments/Review*) and peanut butter until smooth.