This recipe offers the perfect balance of high quality protein, natural carbs, and healthy fat! It’s absolutely delicious and as you’ll see below, it’s so quick and easy to make!

Servings: 2 Prep Time: 2 minutes Serving Size: 1/2 cup Cook Time: None


  • 1/2 cup hummus

  • 1/2 cup cottage cheese

  • 1/2 cup salsa

Nutrition Profile

Calories: 86

Fat: 2g Protein: 7g Carbs: 12g Fiber: 2g Sugar: 1g

Cholesterol: 42mg Sodium: 95mg


This is not only a delicious dip for veggies, but also a tasty spread for burgers, sandwiches, and fish tacos!


  1. Combine the 3 ingredients together in a bowl and mix well.