Spicy Protein Hummus Dip recipe

Introduction


This recipe offers the perfect balance of high quality protein, natural carbs, and healthy fat! It’s absolutely delicious and as you’ll see below, it’s so quick and easy to make!


Servings: 2 Prep Time: 2 minutes Serving Size: 1/2 cup Cook Time: None

Ingredients



  • 1/2 cup hummus


  • 1/2 cup cottage cheese


  • 1/2 cup salsa


Nutrition Profile

Calories: 86

Fat: 2g Protein: 7g Carbs: 12g Fiber: 2g Sugar: 1g

Cholesterol: 42mg Sodium: 95mg

Notes


This is not only a delicious dip for veggies, but also a tasty spread for burgers, sandwiches, and fish tacos!


Directions



  1. Combine the 3 ingredients together in a bowl and mix well.