How to get your life together, how to de-stress, how to take care of yourself. Life can be stressful and demanding a lot of times and it's so easy to lose sight of what's important. Here are 6 of my fail proof ways to relax, rewind, and reconnect when the going gets rough (aaand for when I start looking rough
This brownie trifle recipe is one tasty, showstopper of a dessert. It's made from layers of rich chocolate brownies, blended chocolate chia pudding mousse, and homemade coconut whipped cream. It's most definitely a crowd pleaser and perfect for any party, holiday or gathering.
Now for those who have never made a brownie trifle, it may seem intimidating to make. But it's a lot easier than you think. Just prep the layers ahead of time and assemble in 10 minutes the day of your event or party.…
Roasted chickpea salad is a dream meal! This salad recipe makes a fantastic main or side dish, and the protein and fiber will leave you feeling full and satisfied.
1 cup farro
2 cup cooked chickpeas
1 Tbsp ras el hanout
1/2 red onion
2 red bell peppers
Printable recipe: https://greenhealthycooking.com/roast...
Many of you loved the meal prep video we shared awhile back so we wanted to share another video showing you more strategies for mix-and-match meal prep. New meal prep recipes for Fall! With 11 ingredients you can create a variety of healthy recipes and hearty meals with seasonal produce, including warm breakfasts, healthy snacks and nourishing dinners.
The weather is getting colder and colder - and some places are already seeing snow. So how can you get your steps in and stay active when it's just too bitterly cold to get outside? Here's a great video that will share 12 ideas for getting some steps in - and your house will most likely be spotless afterwards. We'd call that a Win-Win.
Here is a sweet and calming gratitude practice for all! Take some time to connect to your breath and move your body with this moving meditation. Create space and give thanks. Love your spine and back body, tap into your core - work into the hips and link it all with your breath. This yoga practice is great for the whole body - physical and emotional. Light a candle, roll out the mat and connect to gratitude. Trust. This 35 min practice could be a game changer. ENJOY!
We're grateful for…
These are some fantastic isometric exercises to help strengthen your core. Be sure to take your time. Pause as needed and keep challenging yourself! You got this!
1. The Upper Body Core Burner (0:14)
Set a timer for 20 second intervals of work and move right from one isometric to the next without resting. After both moves are complete, rest 20 seconds. Complete 4-6 rounds through each series, resting 1-2 minutes between series.
20 seconds Pull Up Hold…
Most of us have heard of spiralized zucchini - but there are soooo many more options when it comes to spiralizing. Spiralizing veggies is a great way to replace pasta with fiber rich veggies! So this week, if you're looking to add more vegetabkes to your meals, try spiralizing!
In this video Christine "CP" Powell explains why poor posture can cause back pain and disrupt mobility. These simple stretches and exercises will help you fix your posture and stop back pain.
Happy Monday and cheers to this weeks challenge!
This week is all about reducing your alcohol intake. If you're just hanging out at home, here are three easy mocktail recipes you can make: Mojito, Margarita, and a Greyhound.
Did you know that most bars and resturaunts will make a mocktail on request? While many places don't list these on their menu, they aren't difficult to make!