Here's a really great video that offers excellent meal ideas for breakfast, lunch and dinner for the entire week - each of which are easy and inexpensive. I transcribed the recipes below.
I hope you find this helpful!
Peanut Butter and Jelly Oats Bar
- 1.5 cup of rolled oats
- 200-250g of Peanut Butter
- 1 cup of Almond Milk
- 3-5 Tablespoons of Maple Syrup
- 1 teaspoon of Cinnamon
- 1/8 Teaspoon of salt
- 140g of your favorite (no-sugar added) Jam
- 1 egg