LATEST VIDEOS

for the Online Fitness Community

Beginner High Intensity Interval Training Workout

 

Since this week's challenge is all about increasing the exercise intensity or duration (or both), I wanted to share a really good full-body workout routine that includes both cardio and resistance training and can be done anywhere.  Enjoy and if you have question, please post them below! Chad

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New Workout Video for this Week's Challenge

 

Here's yet another workout video for you to try for this week's challenge. It’s only 15 minutes, and fairly basic, but really well-designed and effective. I hope you enjoy it and have a great weekend! Chad

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New Ab + Cardio Workout

 

As promised, here's another workout video for you to try for this week's challenge. This workout combines really effective ab exercises with fat-burning cardio interspersed in between. I hope you enjoy it and please let me know if you have questions! Chad

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New Workout Video

 

As promised, here's another workout video for you to try for this week's challenge - brought to you by our friends at Fitness Blender. This workout combines awesome resistance training exercises that you can do with your own bodyweight (and modified to your fitness level), as well as fat-burning cardio interspersed in between. Give it your best and let me know if you have questions! Chad

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New FITera Workout Video

 

Just wanted to make sure you all saw the latest FITera Workout Video has been uploaded here. As always, it's tailored to your fitenss level and the time and equipment you have available! If you haven't ever followed these workouts, be sure to click the link above to go to the main Workout Videos page and then click the "Overview of the workout videos" link below the video. Let me know if you have any questions! Chad

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New FITera Workout Video

 

Just wanted to make sure you all saw the latest FITera Workout Video has been uploaded here. As always, it's tailored to your fitenss level and the time and equipment you have (or don't have) available! If you haven't ever followed these workouts, be sure to click the link above to go to the main Workout Videos page and then click the "Overview of the workout videos" link below the video. Let me know if you have any questions! Chad

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New FITera Workout Video

 

Just wanted to make sure you all saw the latest FITera Workout Video has been uploaded here. As always, it's tailored to your fitenss level and the time and equipment you have available! If you haven't ever followed these workouts, be sure to click the link above to go to the main Workout Videos page and then click the "Overview of the workout videos" link below the video. Let me know if you have any questions! Chad

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New FITera Workout Video

 

Just wanted to make sure you all saw the latest FITera Workout Video has been uploaded here. As always, it's tailored to your fitenss level and the time and equipment you have available! If you haven't ever followed these workouts, be sure to click the link above to go to the main Workout Videos page and then click the "Overview of the workout videos" link below the video. Let me know if you have any questions! Chad

Read More

New FITera Workout Video

 

Just wanted to make sure you all saw the latest FITera Workout Video has been uploaded here. As always, it's tailored to your fitenss level and the time and equipment you have available! If you haven't ever followed these workouts, be sure to click the link above to go to the main Workout Videos page and then click the "Overview of the workout videos" link below the video. Let me know if you have any questions! Chad

Read More

New FITera Workout Video

 

Just wanted to make sure you all saw the latest FITera Workout Video has been uploaded here. As always, it's tailored to your fitenss level and the time and equipment you have available! If you haven't ever followed these workouts, be sure to click the link above to go to the main Workout Videos page and then click the "Overview of the workout videos" link below the video. Let me know if you have any questions! Chad

Read More