LATEST VIDEOS

for the Online Fitness Community

Monday Motivation

 

This week’s Monday Motivation is brought to you by Rock Thomas, who delivers a powerful, personal story on how to resist the labels forced on you in order to redefine yourself.  Take the time to watch this, the message is right on the money and so relevant to effective fat loss and good health in general Chad

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Monday Motivation

 

I hope Joanne's story inspires you to get your week off to a great start. If you need help, encouragement, or there's anything I can do to help you, please let me know! You got this, Chad

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5 New Isometric Exercises

 

If you need a change to mix up this week’s challenge, the new Pilates exercise video above will put your core and abdominals to the test ... and can be done in the comfort, convenience, and privacy of your own home. Let me know how you do! Chad

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Monday Motivation

 

I hope you find Stephanie’s amazing transformation inspiring as your start your week. You can achieve results like these, too. I believe in you. You got this. Yah, you do. Chad

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Monday Motivation

 

Lindsay Hilton is a CrossFit extraordinaire and a full-contact rugby player ... she also happens to have been born without limbs. The 31-year-old from Halifax, Nova Scotia has never let a lack of arms and legs hold her back from achieving her dreams. As a child she learnt to ski, swim and play rugby, which she continues to play to this day. But a few years ago Lindsay started training at her local gym, discovered CrossFit and set her heart on a new sport to test her limits with. I hope you…

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Monday Motivation

 

I hope this video helps get your week off to a great start. You can achieve results like these too, I believe in you! Chad

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Monday Motivation

 

Happy Monday, everyone! This video isn’t the typical “Monday Motivation” that I post, but I feel like it might help you get your week off to a good start and inspire you to do and be your best.  I hope you enjoy it and just a friendly reminder: I believe in you and I’m here to support you however I can. Chad

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Monday Motivation

 

This week's motivation is provided by Cheryl and Tessa who have lost 74 pounds in the first 100 days. I hope it inspires you to get the year off to a good start. You CAN do this too and we're here to support you! You got this, Chad

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Monday Motivation

 

Merry Christmas and Happy Holidays! This week's Monday Motivation video is a compilation of some of the most amazing before and after transformations. I hope you find it inspirational and that it helps inspire you to follow the program closely and consistently for awesome results like these! You got this! Chad

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Monday Motivation

 

In this week's Monday Motivation video, Summer shares her journey of losing more than 200 pounds, and all the way it has changed her life. I hope you find this video inspirational. YOU CAN do this too! Chad

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