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for the Online Fitness Community

Monday Motivation

 

This week's Monday Motivation is brought to you by Gracie who lost 80 lbs and is using her amazing transformation to inspire others. I hope this video help motivate you ... because YOU CAN do this too! Here to help you however I can, Chad

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Monday Motivation

 

This week's Monday Motivation video is from one of the greatest success coaches of our time, Mel Robbins. The distance between who you are today and who you want to become might be so vast that you’re feeling overwhelmed. I promise, if you take the tips in this video to heart, you will be smiling when you look in the mirror before you know it. All change is difficult, but your health, happiness, and confidence are worth every moment spent getting intentional and pushing yourself to do…

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Monday Motivation

 

David Goggins is one of the world’s best ultra-endurance athletes. He has competed in more than 50 endurance races, set top five finishes in nine other ultra-marathons (running 50 miles). And he also holds the world record for most pull-ups done in 24 hours. This video has some of the greatest advice, motivation, and inspiration from one of the best speakers of our era. I hope you find it as inspiring as I did. You got this, Chad P.S. Happy Labor Day!

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Monday Motivation

 

In this week's Monday Motivation I wanted to inspire you with 30 awesome before and after transformations ... people just like you who took action (consistently) and achieved amazing results. YOU can do this too - and we're here for you every step of the way! You got this, Chad

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Monday Motivation

 

In this epic TED Talk, Colin O'Brady explains his journey back from a tragic burn accident only to ascend to the 7 tallest mountains and two poles on earth - in world record time. I think you'll find it really inspiring - I know I did! Chad

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Monday Motivation

 

Good Monday morning! I hope you find this documentary of Marry's awesome 150 Lb transformation inspirational. YOU CAN do this too! And we're here to support and encourage you! Chad

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Monday Motivation

 

I love this motivational video because it includes audio from Will Smith’s inspirational interview with Oprah. Here’s some of it... "The separation of talent and skill is one of the greatest misunderstood concepts for people that are trying to excel. Talent you have naturally. Skill is only developed by hours and hours of working on your craft. I've never really viewed myself as talented. Where I excel is ridiculous, sickening work ethic. While the other guy is sleeping, I am…

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Monday Motivation

 

Struggles, challenges and setbacks offer you more value than any other time in your life. You cannot grow without struggle. You can not get STRONGER without resistance. Think about a time in your life that may have been hard, but forced you to become better. Be grateful for the struggles and work on yourself to ensure you overcome them and end up stronger and better as a result. You got this, Chad

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Monday Motivation

 

I love this video; this runner is so inspiring! When you get knocked down, wil you stay down or will you get right back up and rise to the challenge? Nothing's impossible with focus and determination. Don't give up on what you really want. DON'T EVER GIVE UP! I hope this video inspires you to get your week off to a great start! Chad  

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Monday Motivation

 

I enjoyed this inspirational video of one man’s journey to losing fat, getting healthy, and running the Boston Marathon. No matter how far you have to go, anything's possible with the right plan, determination, and support of others. Enjoy and please let me know if there's anything I can do to help you in your own personal journey. Chad

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