LATEST VIDEOS

for the Online Fitness Community

Monday Motivation

 

This Monday Motivation video is a really inspirational speech by Oprah that I think will help you get your week off to a great start. Enjoy! Chad

Read More

Monday Motivation

 

Lots of great quotes in this inspirational video… "Look within you and decide, I'm in charge of my own destiny." "The time for wishing is in the past. The time for DOING is right NOW." "Find out what it is you want, and go after it as if your life depends on it!" I hope you enjoy and are inspired to go get what you want! Chad  

Read More

Monday Motivation

 

I hope this video helps you get your week off to a great start! We're here to support and encourage you - YOU GOT THIS! Chad

Read More

Monday Motivation

 

I hope you enjoy this motivational video. I found it really inspiring and a good reminder of how to start (and live) each day. You’ll hear some amazing advice from some of the most motivating people in the world, including Oprah Winfrey, Brendon Burchard, Gary Vaynerchuck, and more. Enjoy and please know that I’m here to support you however I can. Chad

Read More

Monday Motivation

 

This week’s Monday Motivation is all about Shanna’s personal story of losing more than 120 lbs. I hope you find it inspirational. The secret to her success?… Discovering a physical activity that she truly enjoys and looks forward to … as well as following the meal guidelines closely. Congrats on your success, Shanna, you’re inspiring people around the world with your story! Everyone else, you can do this too, and we’re here to help you! Chad

Read More

Monday Motivation

 

Happy Monday, everyone! I hope this inspirational video helps your get your week off to a great start. I really enjoyed the message of this video and hope you do too! Chad

Read More

Monday Motivation

 

I love this new motivational video – there are so many good messages within. I hope this helps you get your week off to a great start! If there’s anything I can do to help you, please let me know! Chad

Read More

Monday Motivation

 

I hope you find Krystal's story inspiring. Make it a great week! Chad 

Read More

5 New Exercises for This Week's Challenge

 

Several of you have asked for alternates to some of the isometric exercises of this week’s challenge. So, here’s Tony showing you how to do 5 really effective exercises. They are: 0:40 Scissor Ball 2:13 Hip Hop Twist 3:56 Bridge Burner 5:55 Downward Dog Crunches 8:01 Teaser If you have questions or need any help at all, please let me know! Chad

Read More

Monday Motivation

 

I love the message of this video, and hope you find value as well. I've found this to be true in both my career and fat loss in general: fail early, fail often, fail forward. As long as you're learning and growing from these failure's, you're on the surefire path to success. Let's make it a great week, and please let me know how I can support you. Chad

Read More