LATEST VIDEOS

for the Online Fitness Community

Monday Motivation

 

I love this video; this runner is so inspiring! When you get knocked down, wil you stay down or will you get right back up and rise to the challenge? Nothing's impossible with focus and determination. Don't give up on what you really want. DON'T EVER GIVE UP! I hope this video inspires you to get your week off to a great start! Chad  

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Monday Motivation

 

I enjoyed this inspirational video of one man’s journey to losing fat, getting healthy, and running the Boston Marathon. No matter how far you have to go, anything's possible with the right plan, determination, and support of others. Enjoy and please let me know if there's anything I can do to help you in your own personal journey. Chad

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Cardio + Isometric Exercise Workout

 

Here's a really challenging workout that combines both cardio and isometric exercises together (also known as an "active static" workout) for fat-burning, strengthening, and muscle toning. It's a good one, I hope you enjoy it! Chad

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New 10-Minute Isometric Workout Video

 

Here's a really effective, time-effecient isometric workout I thought you'd enjoy. Click play and follow along, and let me know if you have any questions. Thanks! Chad

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23 Isometric Core Exercises

 

This video shows you how to do 23 effective isometric exercises to strenghthen your core, as part of this week's challenge. Please let me know if you have questions and how these go for you? Chad

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Monday Motivation

 

Good monday morning, everyone! I hope this video helps get your week off to a great start! You got this, Chad

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Monday Motivation

 

Kisha has already lost 90 lbs and shares her story in this inspirational video. I thought it would be perfect for this week’s Monday Motivation and I hope it helps get your week off to a great start. You can do this too, I believe in you! Chad  

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Monday Motivation

 

If it hadn't been for a car crash at in 2008, Jordan Grahm might not be alive. At well over 400 pounds, Jordan was on the road towards eating himself to death. Watch this video to see how and why he turned his life around, and get inspired! I hope you find this as motivational as I did. Let’s make it a great week! Chad

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Monday Motivation

 

There's a lot of truth in this video and I hope you find it inspirational. Don't be afraid to fail, as long as you're willing to learn from it and try again. Every failure is a step closer to success! Make it a great week and please let me know if there's anything I can do to support you. Chad

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Monday Motivation

 

Check out Lauren's amazing transformation! As you can see, she's so much happier and healthier now and is using this video to inspire others.  Congratulations, Lauren, and thank you for sharing your weight loss journey. Keep up the good work, we're so proud of you! Chad

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