LATEST VIDEOS

for the Online Fitness Community

How to Make Veggies Taste Great

 

Since veggies are so critical to your success (loaded with nutrients, yet very low in calories), I wanted to share this video on how to make them taste good. I hope you find this helpful and if you have any questions or ideas you'd like to share, please let me know! Chad

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5 Quick & Healthy Breakfast Ideas

 

Here are 5 quick and easy breakfast ideas that are both healthy and delicious. I hope you find them helpful. Stay active this weekend and call on us for support! Chad

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Baked Veggie Chips 2 Ways

 

Looking for a delicious, healthy snack? I've got your back! Try these quick and easy recipes; they're excellent! You'll find the written recipes here. Enjoy your weekend, Chad

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7 Healthy Recipes for Your New Years Eve Party

 

I wanted to provide you with some more delicious, healthy options for your New Years Eve party. Enjoy! Chad

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3 Healthy Holiday Side Dishes

 

Here are three really tasty and healthy holiday side dish recipes I thought you might enjoy! Chad

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4 Low Calorie Holiday Cocktail Recipes

 

Typically, holiday cocktails are loaded with sugar and calories. This video offers 4 easy ways to enjoy a good holiday cocktail without packing on the pounds. Cheers! Chad

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3 Healthier Starbucks Options

 

I recently wrote an article on how to make your coffee drinks healthier and lower in calories (which you'll find in the right column), but also wanted to share this video that shows 3 healthier options at Starbucks. I hope you find it helpful! Chad

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No Carb Mashed Potatoes

 

Here's an excellent “No Carb Mashed Potatoes” recipe that's easy to make and so delicious. Actually, it’s made from cauliflower so it does have carbs… BUT it’s the right kind of carbs and jam-packed with nutrients, while low in calories. You'll find another Cauliflower Mashed Potatoes recipe here: https://community.fitera.com/recipes/view/98, if you want the written instructions. Enjoy and let me know if you have questions! Chad

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Healthy Thanksgiving Recipes

 

Just found this great video and wanted to share it with you. I hope you find it helpful and have a wonderful, healthy Thanksgiving with family! Chad  

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Cauliflower Stuffing Recipe

 

Here's an awesome stuffing recipe for your Thanksgiving feast that's much healthier and lower in calories. Enjoy!   INGREDIENTS 4 tbsp. butter 1 onion, chopped 2 large carrots, peeled and chopped 2 celery stalks, chopped or thinly sliced 1 small head cauliflower, chopped 1 c. chopped mushrooms kosher salt Freshly ground black pepper 1/4 c. Freshly Chopped Parsley 2 tbsp. chopped fresh rosemary 1 tbsp. chopped fresh sage 1/2 c. vegetable or chicken…

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