LATEST VIDEOS

for the Online Fitness Community

Walnut Butter!

 

I’ve never tried walnut butter, but the new 7 Walnut Recipes Under 400 Calories article opened the eyes of a lot of people on how nutrient-dense and beneficial they are. So I thought you’d enjoy this super simple, healthy recipe for Walnut Butter! Ingredients: 2 cups walnuts 2 tsp honey 1 tsp salt Directions: Pour walnuts into a food processor and blend well. Add honey and salt and continue to blend. Slice celery and apples (or any other fruits and veggies) and…

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3 Delicious, Healthy Strawberry Recipes

 

Since strawberries have been the theme this week, I wanted to share this video that offers three delicious, healthy strawberry recipes. If you haven't already read the new article listing the top 10 health benefits of strawberries and 21 easy ways to enjoy them, click here. I hope you find this new video, the 3 recipes within, and the above article helpful. Always here for you, and you got this! Chad

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Top 10 High Fiber Fruits & Vegetables

 

Since this week’s challenge is all about eating a small portion of high fiber fruit (with water) before your earlier meals … and a high fiber vegetable (with water) before your later meals, I thought you’d find this “Top 10 High Fiber Fruits” video helpful, as it offers a variety of ideas for your pre-meal snack earlier in the day. And for the Top 10 High Fiber Vegetables please click here. I hope you find these videos helpful – please let me know if you have questions or need additional…

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Quick & Easy On-The-Go Snacks

 

I've noticed a lot of people asking for healthy on-the-go snack ideas in the blogs, so I wanted to share this short video with you. I hope you find these healthy snack ideas helpful! Chad

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Best Tips for Grilling Vegetables

 

Since so many of you will be barbecuing vegetables this Memorial Day Weekend, I wanted to share this video that offers best tips for grilling vegetables. Veggies are perfect for fat loss because they're so low in calories, yet absolutely jam-packed with nutrients. I hope you find this helpful and if you have any questions, or would like to share other barbecuing ideas, please post them below! Chad

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3 Easy Mother's Day Brunch Recipes

 

Need healthy brunch ideas for Mother's Day? Yah, me too. This video should help. Enjoy! Chad

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10 Foods That Fight Stress

 

Here's a really good video listing 10 foods that help fight stress, and that are packed with nutrients for good health in general. I hope you find it helpful and if you have any questions, just let me know! Chad

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3 QUICK & EASY Stuffed Veggie Recipes

 

Here's an excllent video showing you how to make 3 super quick and easy healthy recipes, including: Portobello Mushroom Pizza Stuffed Zucchini Taco Stuffed Peppers I hope you find this helpful! Chad  

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Staying on Track Over the Weekend

 

Since staying on track over the weekend is a challenge for most, I wanted to share this video from a friend of mine that offers 5 really helpful, practical tips. If you have any questions, or would like to share strategies of your own, please post them in the Comments box below. Thank you and have a healthy, active weekend! Chad

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7 Cheap Ways to Get More Protein in Your Diet

 

Since this week's challenge is all about including protein at every snack and meal, I wanted to share this video with you for cheap, easy ways to sneak protein in your diet. I hope you find it help, and please let me know if you have questions or other protein ideas you'd like to share! Chad

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