LATEST VIDEOS

for the Online Fitness Community

5 Easy & Healthy Snacks Ideas

 

Hey guys, just wanted to share some great healthy snack ideas that I found in this video. I hope you find it helpful! Chad

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35 Really Clever Cooking Hacks

 

Although not all these simple tricks are healthy, there's a bunch in this video that make cooking and meal preparation much quicker and easier. I hope you find this helpful! Chad

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Fun Ideas for Eating More Vegetables

 

Here's a great video that offers several fun ideas for eating more vegetables, to help with this week's challenge. I hope you find it helpful! Chad

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21 Easy Ways to Drink More Water

 

Since this week's challenge is all about drinking more water, I thought you might find this video helpful. Enjoy! Chad

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Easy Heart Healthy Recipes

 

Since this week's challenge is all about improving the health of your heart, here's a quick and easy way to integrate a bunch of heart healthy foods into a delicious meal. I hope you find it helpful! Chad

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FitFreeze Ice Cream is Ready!

 

FitFreeze ice cream is now ready for purchase here! And the video above shows just how quick and easy it is to make it! Just imagine eating ice cream without any guilt or regret … NEVER feeling stuffed, tired, or bloated … NO depressing trip to the scale the next morning, angry with yourself for giving into temptation. With FitFreeze you’ll be eager to step on the scale after eating ice cream because it’s... High in protein and fiber Low in sugar and…

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Walnut Butter!

 

I’ve never tried walnut butter, but the new 7 Walnut Recipes Under 400 Calories article opened the eyes of a lot of people on how nutrient-dense and beneficial they are. So I thought you’d enjoy this super simple, healthy recipe for Walnut Butter! Ingredients: 2 cups walnuts 2 tsp honey 1 tsp salt Directions: Pour walnuts into a food processor and blend well. Add honey and salt and continue to blend. Slice celery and apples (or any other fruits and veggies) and…

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3 Delicious, Healthy Strawberry Recipes

 

Since strawberries have been the theme this week, I wanted to share this video that offers three delicious, healthy strawberry recipes. If you haven't already read the new article listing the top 10 health benefits of strawberries and 21 easy ways to enjoy them, click here. I hope you find this new video, the 3 recipes within, and the above article helpful. Always here for you, and you got this! Chad

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Top 10 High Fiber Fruits & Vegetables

 

Since this week’s challenge is all about eating a small portion of high fiber fruit (with water) before your earlier meals … and a high fiber vegetable (with water) before your later meals, I thought you’d find this “Top 10 High Fiber Fruits” video helpful, as it offers a variety of ideas for your pre-meal snack earlier in the day. And for the Top 10 High Fiber Vegetables please click here. I hope you find these videos helpful – please let me know if you have questions or need additional…

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Quick & Easy On-The-Go Snacks

 

I've noticed a lot of people asking for healthy on-the-go snack ideas in the blogs, so I wanted to share this short video with you. I hope you find these healthy snack ideas helpful! Chad

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