LATEST VIDEOS

for the Online Fitness Community

3 Delicious Fall Soup Recipes

 

Here are three super-simple soup recipes that are perfect for the Fall and all very healthy. Enjoy! Chad

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8 More Healthy Water Recipes

 

  I'm getting a lot of good feedback on this week's challenge and so wanted to to share 8 more water recipes with you that I think you'll find helps in fighting cravings. controlling your hunger, and detoxifying your body. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have. 1. Apple Cinnamon Detox Water: Drinking water all by itself is a way to help flush the body of toxins on a daily basis,…

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Post Workout Tips for the Best Results

 

Since this week's challenge is all about what to eat after your workout for the best results, I wanted to share this video for additional post-workout tips. Tony Horton is one of the best and I hope you find this hepful. If you have any questions, or if you'd like to share post-workout tips that you've found to be helpful, feel free to post them below. Have a great weekend, stay active, and let me know if there's anything I can to to support you and your upcoming…

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Healthy & Delicious Pizza

 

Since this week's challenge is all about tweaking your favorite meals, snacks, and desserts to be healthy, I wanted to share this delicious pizza recipe with you that's 100% "Fast Track Approved!" The pizza crust is actually made from cauliflower, so it's both low in calories and jam-packed full of nutrients ... and it includes healthy fat and protein as well. You've got to try this - it's both healthy AND delicious! Enjoy and let me know if you have…

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4 Quick & Easy Stir Fry Recipes

 

Since this week's challenge is all about including more veggies in your meals, I thought I'd share this video that shows you how to make a quick and easy stir-fry sauce and then a recipe for veggies with chicken, beef, pork, and then shrimp. Each one is so easy and they're all the perfect balance of the right kind of carbs (veggies), high-quality protein (lean meat), and healthy fat (the olive oil in the sauce). I hope you find this video helpful. An if you have any questions or need any…

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5 Easy & Healthy Snacks Ideas

 

Here are 5 more quick, easy, and healthy snack ideas I thought you'd find both helpful and delicious. Enjoy! Chad

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Top 10 Food Myths

 

I just found this video on the top 10 food myths and thought it was both interesting and insightful. I hope you do too. Enjoy! Chad

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How to Choose the RIGHT Carbs

 

Kim Lyons, former trainer on The Biggest Loser TV show, goes into the home of one of our greatest success story, Katie Moullet, to explain how to choose the right kinds of carbs, at the right times of the day. I hope you find it helpful; let me know if you have any questions or concerns. Chad

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6 Unique Avocado Recipes

 

Here are 6 really unique and delicious ways to use avocados for delicious healthy meals and snacks. Why? Because avocados are an excellent source of healthy fat and jam-packed with other important nutrients. I hope you find this helpful! Chad

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5 Easy & Healthy Snacks Ideas

 

Hey guys, just wanted to share some great healthy snack ideas that I found in this video. I hope you find it helpful! Chad

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