LATEST VIDEOS

for the Online Fitness Community

3 Delicious Side-Dishes for Memorial Day Weekend

 

With Memorial Day Weekend right around the corner, I wanted to shake a video that shows you how to make three delicious veggie side-dishes. All three are easy to make and perfect for a healthy BBQ. Click below for the recipes: 1. Corn and Avocado Salad 2. Roasted Sweet Potato Salad 3. Raw Vegan Broccoli Raisin Salad Enjoy these recipes, and your Memorial Day Weekend! Chad

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Healthy Snack Ideas

 

Here are some quick and easy, healthy snack ideas I thought you migth find helpful. If you'd like these recipes typed out, you'll find them here. Enjoy and let me know if you have questions! Chad

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3 Easy, Delicious Mother's Day Recipes

 

Here are 3 easy, delicious Mother's Day recipes I thought you'd enjoy. I hope you find these helpful! Chad   Ham, Swiss & Asparagus Baked Eggs 1 tsp oil 1/2 cup asparagus, chopped 1/2 cup lean ham, chopped 1/2 cup Swiss cheese, shredded 4 eggs salt and pepper Preheat oven to 400°F. Lightly grease two oven-safe dishes. Divide asparagus, ham and Swiss cheese evenly between the two dishes. Add two eggs to each dish. Season with salt and pepper. Bake for 8-10…

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Top 20 Fruits High in Fiber

 

Many of you have asked for other fruits and vegetables that are high in fiber and good for this week's challenge (to help control your appetite so you make wise food choice going into your next meal). This video lists 20 high fiber fruits, along with all the many health benefits of adding more fiber to your meals. Here are some high fiber veggies that are great for this week's challenge: 1. Artichokes Fiber: 10 grams per medium vegetable, cooked. Packing more fiber per serving than…

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5 Ways to Deal with Night-time Cravings

 

Here's a great video offering 5 proven ways to deal with night-time cravings that I thought you'd find helpful. Have a great weekend, stay active, and let me know if you need any help. Chad

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Easy Breakfast Cookies [VIDEO]

 

Since the new Breakfast Cookies recipe I posted yesterday was such a hit, I thought I'd share this video to offer another variation. It too is a really good one. The only thing I'd change with the above recipe is using 1/4 less oats and replacing it with 1/4 cup protein powder. This way, the recipe will be well-balanced with natural carbs (banana and oats), healthy fat (almond butter), and protein (quinoa and protein powder). Enjoy, I really think you'll love these! Chad

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Top 10 Stress-Relieving Foods

 

I thought a video describing 10 foods that help relieve stress would be helpful for this week's challenge, and good health in general. If you have questions or need any help at all, please let me know! UPDATE: here's the link to this video! Chad

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What to Eat AFTER a Workout

 

Since the new "What to Eat AFTER a Workout" article has proved to be so helpful for so many, I thought you'd find this video really helpful as well. Enjoy and please let me know if you have questions or need additional post-wokrout snack and meal ideas! Chad

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6 Amazing Sweet Potato Recipes

 

Since the new Sweet Potato Brownie recipe was such a smash-hit, here's a video offering 6 more amazing sweet potato recipes that are so delicious, easy to make, and perfectly balanced with the right nutrients. If you want each of the recipes in text format, please click here! Enjoy and let me know if you have any questions! Chad  

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A Meal Preparation Hack

 

Sticking to a healthy meal plan is one of the hardest (but most important) elements of losing fat. When you are short on time, getting your meal prep down to a science can be even more challenging, not to mention expensive. In this video, you'll learn a quick tip you can use to get your lunch and/or dinners in bulk (will last you 30 days or more), while removing all the time consuming meal prep you normally need. The secret is to use your local whole foods or healthy grocery store’s…

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